Amount of Tocotrienol, alpha in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked there is 0 mg of Tocotrienol, alpha. Change amount
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Tocotrienol, alpha
Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked.
Babyfood, cereal, mixed, dry fortified
|
5.7 mg
|
0.01%
|
Spices, paprika
|
3.95 mg
|
|
Cookies, gluten-free, lemon wafer
|
3.28 mg
|
|
Glutino, Gluten Free Wafers, Lemon Flavored
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3.28 mg
|
|
Spices, chili powder
|
3.1 mg
|
|
Snacks, peas, roasted, wasabi-flavored
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2.84 mg
|
|
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
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2.66 mg
|
|
Popcorn, microwave, regular (butter) flavor, made with palm oil
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2.54 mg
|
|
Wasabi
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2.27 mg
|
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Oat bran, raw
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2.21 mg
|
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Oil, coconut
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2.17 mg
|
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Soup, ramen noodle, beef flavor, dry
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1.98 mg
|
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Soup, ramen noodle, any flavor, dry
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1.93 mg
|
|
Soup, ramen noodle, chicken flavor, dry
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1.91 mg
|
|
Cookies, sugar, commercially prepared, regular (includes vanilla)
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1.9 mg
|
|
Cookies, chocolate chip, commercially prepared, soft-type
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1.6 mg
|
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
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1.59 mg
|
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Margarine-like spread, SMART BALANCE Light Buttery Spread
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1.57 mg
|
|
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
|
1.47 mg
|
|
Nuts, coconut meat, raw
|
1.46 mg
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked are listed below.
Water
|
62.53 g
|
62.53%
|
Energy (calorie)
|
201 kcal
|
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Energy (joule)
|
839 kJ
|
|
Protein
|
27.51 g
|
27.51%
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Total lipid (fat)
|
9.21 g
|
9.21%
|
Ash
|
1.11 g
|
1.11%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
231 mg
|
0.23%
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Potassium, K
|
357 mg
|
0.36%
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Sodium, Na
|
55 mg
|
0.06%
|
Zinc, Zn
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2.9 mg
|
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Copper, Cu
|
0.078 mg
|
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Manganese, Mn
|
0.012 mg
|
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Selenium, Se
|
44.2 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked